Every Sesh Certified Healer has their own amazing practice so your Sesh can vary. Typically your healer will start by asking questions about any specific issues or intentions to better understand what needs to be healed. They are also there to answer any questions you may have so ask away! Next, they'll ask you to lay down on the massage table and begin by clearing your space with sage or palo santo to get rid of lingering negative energy. For the first few minutes of your healing, they’ll ask you to relax by closing your eyes and focus on your breath.
That’s when the healing starts. All you have to do is breathe and let your mind get quiet. During your Sesh you might experience sensations like heat or tingling from the healer’s hands which will be placed above and on your body.
Crystals, oil, or other healing tools may be used to enhance the healing. Often clients feel different emotions and most likely fall into a meditative state feeling deeply relaxed. crying and laughing is normal as it’s a sign you’re releasing old energies. So just let it out!
Always feel free to communicate with your healer during your Sesh. They are there to support you, we promise you won't interrupt their flow.